Vegan Smoothie: Banana, Spinach, Almond
Vegan Smoothie: Banana, Spinach, Almond This vegan smoothie is super simple to make, contains only 3 ingredients, and is delicious and yummy. If you don’t have time to create some advanced meals, or...
View ArticleWhat is the Best Protein for Athletic Performance?
What is the best protein for athletic performance is a question I get A LOT. And how much? In my bodybuilding career (which is now 15 years ago… I have been a tennis player and athlete since then), I...
View Article3 Simple Facts on Plant-Based Diet for Optimum Performance
Plant-based diet impossible for athletes? Where do you get your protein? You need beef to get strong. You need milk to get strong bones. True or false? Often people hold misconceptions that vegans and...
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